Natural Food Restaurant Menu

305-535-1379

786-607-0977

Our natural food is a natural food restaurant on South Beach. They have a full menu of pescatarian, vegetarian, vegan & healthy foods. Whether you’re craving a sandwich, wrap, salad, or natural juices you can find it all at Carrot Express. My personal favorite is the Whole Wheat Spinach Melt with Chicken Salad. I also must have a fresh squeezed carrot and orange juice. Yum!

Gourmet Sandwiches
Liv Wrap Grilled Chicken Breast, Avocado, Quinoa, Kale, Jack Cheese, and Homemade Pesto on A Whole Weat Wrap Baked	10.95

La Bomba Roasted Eggplant, Quinoa, Hummus, Arugula, Spinach, and Tomato on a Whole Wheat Wrap baked to Perfection.	10.95
Choice of One Protein: Zero Fat Tuna, Tuna Salad (White Albacore), Chicken Salad, Turkey Breast(99 Fat Free), Grilled Chicken Breast, Veggie Burger, Organic Tofu, Steven Vegan Coconut Patty, Juicy Lucy Vegan Burger

Legal Wrap Grilled Chicken, Cilantro Brown Rice, Black Beans, Jack Cheese, and Pico De Gallo, on a Whole Wheat Wrap Baked to Perfection.	9.95

Au-Ber-Gine Dream Roasted Eggplant, Quinoa, Kale, Carrots, Bean Sprouts, Cucumber, Tomato, Jack Cheese and Our Delicious Homemade Pesto on a Whole Wheat Pita Melted.	8.95

The Fire Kale, Sunflower, Sprouts, Quinoa, Avocado, Grape Tomato, Alfalfa Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap With a Choice of Dressing.	10.95
Choice of One Protein: Zero Fat Tuna, Tuna Salad (White Albacore), Chicken Salad, Turkey Breast(99 Fat Free), Grilled Chicken Breast, Veggie Burger, Organic Tofu, Steven Vegan Coconut Patty, Juicy Lucy Vegan Burger
Add Mahi Mahi (Citrus Sauce)	4.00
Add Sesame Ahi Tuna	4.00

Whole Wheat Pita or Wrap Sandwiches
With Romaine or Kale, Bean Sprouts, Alfalfa, Carrots, Tomatos, Cucumber with Cilantro Lime or Soy Ginger Dressing
With Zero Fat Tuna	8.95
With Tuna Salad (White Albacore)	8.95
With Chicken Salad	8.95
With Turkey Breast	8.95
With Tofu	8.95
With Grilled Chicken Breast	8.95
With Veggie Burger with Avocado	8.95
With Veggies and Hummus	6.95
With Veggies and Feta	6.95
With Sliced Avocado	6.95

Whole Wheat Pita Melts
With Romaine or Kale, Bean Sprouts, Alfalfa, Carrots, Tomato, Cucumber and Monterey Jack Cheese Packed in a Whole Wheat Pita and Baked to Perfection with Choice of Dressing	9.95
Choice of One Protein: Zero Fat Tuna, Tuna Salad (White Albacore), Chicken Salad, Turkey Breast(99 Fat Free), Grilled Chicken Breast, Veggie Burger, Avocado (Hass)

Whole Wheat Spinach Pie Melts
Spinach, Cheese, on a Whole Wheat Pita Baked to Perfection
With Cheese and Tomato	4.95
With Tuna Salad (White Albacore)	6.95
With Chicken Salad	6.95
With Avocado (Hass)	6.95

Salads
Teeka Salad
Kale, Sunflower Sprouts, Quinoa, Avocado, Grape Tomato, Alfalfa Bean Sprouts, Carrots and Cucumber with a Choice of Dressing	9.95
With Sesame Ahi Tuna	18.95
With Mahi Mahi (Marinated in Citrus Sauce)	18.95
With Zero Fat Tuna	13.95
With Tuna Salad	13.95
With Chicken Salad	13.95
With Turkey Breast	13.95
With Tofu	13.95
With Grilled Chicken Breast	13.95
With Veggie Burger	13.95
With Steven Vegan Coconut Patty	13.95
With Juicy Lucy Vegan Burger	13.95

Green Goddess
Baby Arugula, Baby Spinach, Kale, Sunflower Sprouts, Avocado, Cucumber and Pumpkin Seeds with a Choice of Dressing	9.95
With Mahi Mahi (Marinated in Citrus Sauce)	18.95
With Zero Fat Tuna	13.95
With Tuna Salad (White Albacore)	13.95
With Chicken Salad	13.95
With White Turkey Breast (99% Fat Free)	13.95
With Baked Organic Tofu (Marinated with Soy Ginger)	13.95
With Grilled Chicken Breast	13.95
With Veggie Burger	13.95
With Steven Vegan Coconut Patty	13.95
With Juicy Lucy Vegan Burger	13.95

Kale Caesar Salad
Kale, Croutons, Parmesan Cheese and Our Cesar Dressing	8.95
With Sesame Crusted Ahi Tuna	18.95
With Mahi Mahi (Marinated in Citrus Sauce)	18.95
With Zero Fat Tuna	13.95
With Tuna Salad (White Albacore)	13.95
With Chicken Salad	13.95
With White Turkey Breast (99% Fat Free)	13.95
With Baked Organic Tofu (Marinated with Soy Ginger)	13.95
With Grilled Chicken Breast	13.95
With Veggie Burger	13.95
With Steven Vegan Coconut Patty	13.95
With Juicy Lucy Vegan Burger	13.95

House Salad
Romaine or Kale, Bean Sprouts, Alfalfa, Carrots, Tomato, Cucumber, with Cilantro-Lime, or Soy Ginger Dressing	7.95
With Sesame Crusted Ahi Tuna	16.95
With Mahi Mahi (Marinated in Citrus Sauce)	16.95
With Zero Fat Tuna	11.95
With Tuna Salad (White Albacore)	11.95
With Chicken Salad	11.95
With White Turkey Breast (99% Fat Free)	11.95
With Grilled Chicken Breast	13.95
With Veggie Burger and Sliced Avocado	11.95
With Baked Organic Tofu (Marinated with Soy Ginger)	11.95
With Veggies and Feta	9.50
With Sliced Avocado	8.95
With Steven Vegan Coconut Patty	11.95
With Juicy Lucy Vegan Burger	11.95

Greek Salad
Vine-ripened Tomato, Imported Black and Green Olives, Pepperoncini Peppers, Cucumber, Romaine, and Feta Cheese, with Feta Greek Vinaigrette	9.95
With Zero Fat Tuna	13.95
With Tuna Salad (White Albacore)	13.95
With Chicken Salad	13.95
With White Turkey Breast (99% Fat Free)	13.95
With Grilled Chicken Breast	13.95
With Veggie Burger	13.95
With Baked Organic Tofu (Marinated with Soy Ginger)	13.95
With Steven Vegan Coconut Patty	13.95
With Juicy Lucy Vegan Burger	13.95

Mario's Favorite
Arugula, Kale, Spinach, Toasted Almonds, Cranberries, Quinoa, Scallions, Ciantro Brown Rice, Sauteed with our Citrus Sauce.	13.95
Choice of One Protein: Zero Fat Tuna, Chicken Breast, Tofu, Turkey Breast(99 Fat Free), Steven Vegan Coconut Patty, Juicy Lucy Burger

Stuffed Baked Sweet Potatoes
Plain	3.95
With Monterey Jack Cheese	5.95
With Tuna Salad	9.95
With Tuna Salad and Cheese	10.95
With Chicken Salad	9.95
With Chicken Salad and Cheese	10.95
With Zero Fat Tuna	9.95
With Zero Fat Tuna and Cheese	10.95
With Roasted Eggplant	7.95
With Roasted Eggplant and Cheese	8.95

Juicy Lucy Vegan Burger

Sliced Avocado, Arugula, Tomato, on a Toasted Multi Grain Roll, with Kale Caesar Salad or Green Goddess Side Salad

12.95

Apple Sausage Vegan Bowl

Vegan Sausage, Cilantro Brown Rice, Tomato and Avocado

12.95

Power Egg White
Whole Wheat Pita or Wrap with Egg White, Jack Cheese, Tomatos, Toasted	5.95
With Spinach	6.95
With Spinach and Turkey	8.95
With Avocado	6.95

Soup

Sara's Soup

4.95

Platters
Grilled Chicken Skinless Boneless Breast, with Herbs and Spices, Cilantro Brown Rice, Avocado, and Chopped Tomatos	11.95
Pesto Chicken Skinless Boneless Breast, Topped with Basil Pesto, with Cilantro Brown Rice, Avocado, and Chopped Tomatos	12.95
Mahi-Mahi Marinated in Citrus Sauce, with Cilantro Brown Rice, Avocado, and Chopped Tomatos	20.95
Ahi Tuna Sesame Crusted and Seared to Perfection, with Cilantro Brown Rice, Avocado, and Chopped Tomatos	20.95
Baked Organic Tofu Marinated with Soy Ginger Sauce, with Cilantro Brown Rice, Avocado, and Chopped Tomatos	12.95
Tuna Salad, Chicken Salad, or Zero Fat Tuna With Cilantro Brown Rice, Avocado, and Chopped Tomatos	12.95
Steven Vegan Coconut Veggie Patty, with Cilantro Brown Rice, Avocado, and Chopped Tomatos	12.95
Soup Add Soup to a platter	1.50
Quinoa Almondine Substitute Cilantro Brown Rice for Quinoa Almondine	2.00

Fresh Squeezed Juices
Carrot Juice
16 Oz.	5.95
20 Oz.	8.95
Mixed Veggies Carrot, Celery, Beet
16 Oz.	5.95
20 Oz.	8.95
B-52 Carrot, Clerey, Beet, Ginger and Cucumber
16 Oz.	5.95
20 Oz.	8.95
Carrot & Orange
16 Oz.	5.95
20 Oz.	8.95
Pineapple Juice
16 Oz.	5.95
20 Oz.	8.95
Orange Juice
16 Oz.	5.95
20 Oz.	8.95
Harmless Coconut Water
16 Oz.	5.95
20 Oz.	8.95
Kalelicious Kale, Spinach, Green Apple, Lemon and Banana
16 Oz.	5.95
20 Oz.	8.95
The Refresher Green Apple, Lemon, Lime, Cucumber, Celery, and Hawaiian Ginger
16 Oz.	5.95
20 Oz.	8.95
Green Dream Kale, Spinach, Pineapple, and Green Apple
16 Oz.	5.95
20 Oz.	8.95

Power Shots
Wheat Grass
1 Oz.	2.50
2 Oz.	4.50
Pineapple Ginger
4 Oz.	2.95
Ginger
2 Oz.	2.50

Tropical Fruit Smoothies
Strawberry Passion Double Strawberries, Fresh Apple Juice, Banana, Honey & Ice
16 Oz.	5.95
24 Oz.	8.95
Blue Beauty Blueberries, Strawberries, Fresh Orange Juice, Banana, Honey & Ice
16 Oz.	5.95
24 Oz.	8.95
Pina Colada Fresh Pineapple, Coconut Milk, Banana, Honey & Ice
16 Oz.	5.95
24 Oz.	8.95
Julie Smoothie Pineapple, Orange, Mango, Stawberries, Banana, Honey & Ice
16 Oz.	5.95
24 Oz.	8.95
Acai Dream Acai, Blueberries, Strawberries, Fresh Orange Juice and Banana
16 Oz.	6.95
24 Oz.	9.95
Almond Joy Almond Butter, Almond Milk, Granola, Coconut Milk, Coconut Flakes, Banana, Honey & Ice
16 Oz.	6.95
24 Oz.	9.95
Acai Fruit Bowl Acai and Banana Blended and Topped wit Roasted Almond Granola, Fresh Fruit and Coconut Flakes	10.95
Extra Granola	1.50
Add Ins Add to any Juice or Smoothie
Spirulina	.95
Bee Pollen	.75
Protein Powder	.75

Natural Food Restaurant Menu

305-535-1379

786-607-0977

Gourmet Sandwiches

Liv Wrap

La Bomba

Legal Wrap

Au-Ber-Gine Dream

The Fire

Whole Wheat Pita or Wrap Sandwiches

With Romaine or Kale, Bean Sprouts, Alfalfa, Carrots, Tomatos, Cucumber with Cilantro Lime or Soy Ginger Dressing

Whole Wheat Pita Melts

Whole Wheat Spinach Pie Melts

Spinach, Cheese, on a Whole Wheat Pita Baked to Perfection

Salads

Teeka Salad

Green Goddess

Kale Caesar Salad

House Salad

Greek Salad

Mario's Favorite

Stuffed Baked Sweet Potatoes

Juicy Lucy Vegan Burger

Apple Sausage Vegan Bowl

Power Egg White

Soup

Platters

Grilled Chicken

Pesto Chicken

Mahi-Mahi

Ahi Tuna

Baked Organic Tofu

Tuna Salad, Chicken Salad, or Zero Fat Tuna

Steven Vegan

Soup

Quinoa Almondine

Fresh Squeezed Juices

Carrot Juice

Mixed Veggies

B-52

Carrot & Orange

Pineapple Juice